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Health & Wellness

Health & WellnessLifestyle
May 14, 2023 switzman

Power Biking: The Econic One Comfort Limited is Build for Comfort and Speed

During the pandemic, there was an explosion of interest in recreational cycling, and e-bikes were a huge beneficiary of a

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BeautyHealth & Wellness
April 6, 2023 switzman

Here’s What It’s Like to Get Invisalign in Your 50s

I had braces when I was in third, fourth and fifth grade. After that, I had a retainer for less

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FitnessGift ideasHealth & WellnessLifestyleOutdoorsTechnology
September 1, 2021 switzman

Three Cycling Essentials for Easy Riding

Crank it up your riding experience with these must-haves for biking When enjoying a bike ride, besides the scenery and

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Health & Wellness
April 24, 2017 switzman

Get on a roll, and get relief

How to use a foam roller to relieve muscle stress and soreness Dr. Michelle Beamer, PT, DPT, Cert MDT, ASTYM,

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Recent Posts

  • Is Timberline Mountain the Mid-Atlantic’s Best-Kept Skiing Secret?
  • Why Northern Virginia Skiers Should Head West for Spring Break
  • Power Biking: The Econic One Comfort Limited is Build for Comfort and Speed
  • Peaceful Parenting: An Expert Offers an Approach to Raising Children by Examining Ourselves
  • Here’s What It’s Like to Get Invisalign in Your 50s
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