10 essentials for the end of the summer season

Gear up for the last days of summer A hot Indian summer can last for weeks, or longer, after Labor Day, so don’t give up yet on fun in...

When you notice a little off the top

Solutions for when you are at a loss about hair loss There is such a thing as "Female pattern baldness," but not too many women want to talk about,...

Get on a roll, and get relief

How to use a foam roller to relieve muscle stress and soreness Dr. Michelle Beamer, PT, DPT, Cert MDT, ASTYM, Rapid Rehabilitation guides me through my roller routine. When we hear...

Unicycle show and trial class March 3

Warrenton unicycle group performs and welcomes newcomers to try a beginner class If you've every wanted to learn to ride a unicycle, here's your chance.  On Friday, March 3,...

7 Holiday snacks and beverages that bring good cheer

There are plenty of goodies to nibble on and imbibe during the day holiday season to fill you up like a bowl full of jelly. Here are some...

Six things that are better on a treadmill desk

If you are so inclined to avoid overly reclining and chair sitting, here are some great tips for effectively using a treadmill desk to get work done while you do your body good.

When pain rules your day, Oska to the rescue

As someone who has suffered from back and neck pain for many years, mostly as a result of a car accident and also years of abuse to my...

Hurts so good: Nature’s Jeannie’s throat spray and gargle

As the Nature’s Jeannie is all natural ingredients and intended for kids age 3 and up, I anticipated it being better and safer not only for my son...

#20forHope Social Campaign to Raise Awareness of Neuroblastoma on September 20

Children’s Neuroblastoma Cancer Foundation invites people to post dance videos that day on social media to help raise $700,000 by year’s end to fight aggressive childhood cancer CHICAGO, AUGUST...

Improve your health and wellness by staying on the move at...

Today as a society we sit.  At work on a computer, at home watching TV, at school in class. But our bodies were not meant for a sedentary lifestyle,...

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